by Custom Fitness | Oct 8, 2020 | Personal Training, Fitness, health, Mindset, Stress Management, wellness
Life is ever changing and humans are ever resisting the changes put before them. There’s some honesty for you this morning. Maybe you’re like me and much a creature of habit. I enjoy working at the same place, shopping at the same stores and even eating the same or...
by Custom Fitness | Aug 26, 2020 | Personal Training, Fitness, health, Stress Management, wellness
Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio in Amarillo, TX. Today we’re talking about prolonged sitting. Everyone sits at some point, especially these days… but the average person sits more than eight hours daily! We’ve gotten...
by Custom Fitness | Aug 26, 2020 | Personal Training, Fitness, health, wellness
Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio in Amarillo, TX. I was scrolling through some old pictures recently on one of our 100 degree days and found some pictures of my oldest daughter when she was around 3 years old. It had snowed that...
by Custom Fitness | Aug 14, 2020 | Personal Training, Fitness, health, Mindset, Stress Management, wellness
Hi I’m Kris Stokes from Custom Fitness Personal Training Studio. Today we’re talking goals and rewards. Are you getting it all wrong? Countless people have found success in their health & fitness endeavors by setting up a reward system for...
by Custom Fitness | Aug 14, 2020 | Personal Training, Fitness, Food for thought, health, Mindset, Nutrition, wellness
Hi I’m Kris Stokes from Custom Fitness Personal Training Studio. Finish the sentence for me: IF I ________________ THEN I will be healthy & happy. I hear it all the time, IF I- Lose weight Get toned Had more energy Just stop eating the food in the break...
by Custom Fitness | Aug 7, 2020 | Personal Training, Fitness, health, Mindset
Imagine, in front of you is a staircase. The longest staircase you’ve ever imagined seeing but you can just make out the top. You’ve been told that if you reach the top you will have everything you’ve ever wanted or dreamed of. But you have to get all the way to the...
