by Custom Fitness | Jan 4, 2021 | Personal Training, Fitness, health, wellness
Whew! 2020 is behind us and we are on the road to better things (I just know it)! With that in mind, we’ve decided to switch things up a bit and give you a few exercises each week that you can add into your current routine or use to get started in building your...
by Custom Fitness | Jan 1, 2021 | Personal Training, Fitness, health, Nutrition, wellness
It happens all the time. It doesn’t matter what time of year it is, what day it is or what next week brings. We make a decision to create change in our lives, to improve our health. Maybe it’s to stop smoking or to eat better or to start exercising…again....
by Custom Fitness | Dec 31, 2020 | Personal Training, Fitness, Food for thought, health, Nutrition, wellness
The holiday season is notorious for its sweets, treats and once a year foods. I coach people every year on how to stay the course to get to their goals BUT how to enjoy their favorite holiday treats at the same time. Did you know that 98% of Custom Fitness members are...
by Custom Fitness | Dec 28, 2020 | Personal Training, Fitness, health, wellness
Okay, let’s be honest for a moment. When was the last time you worked out? Did you say 2 weeks ago?? ;o) I think we can all agree that life hasn’t been exactly calm this past month (alright, if we’re being honest, there hasn’t been much calm in 2020) and things, even...
by Custom Fitness | Dec 21, 2020 | Personal Training, Fitness
Okay, here’s the deal, I know it’s the week of Christmas and you probably aren’t going to get all of your typical workouts in, and for some of you – any of them…I know how this goes ;o). (And for those of you who are die-hards and going to get them all in...
by Custom Fitness | Dec 17, 2020 | Personal Training, Fitness, health, wellness
An achy neck can be a real pain to deal with especially when you have so many important things to get done in a day. Most often this type of pain starts from poor posture habits which worsen when we are tired or physically fatigued. Sometimes it moves beyond just the...
