Okay, here’s the deal, I know it’s the week of Christmas and you probably aren’t going to get all of your typical workouts in, and for some of you – any of them…I know how this goes ;o). (And for those of you who are die-hards and going to get them all in just because I said you probably wouldn’t…Yay for you!)

It’s nothing to feel shame or guilt over. Instead, let’s look at how we can be active without having to spend all day in the gym, or for that matter go to the gym at all if you don’t want to.

We’ve created a 7 minute workout just for you today that will get your heart pumping and wake your muscles up so the rest of your day can be that much more beneficial!