by Custom Fitness | Feb 4, 2021 | Personal Training, Fitness, health, Mindset, Nutrition, Stress Management, wellness
Did you know that January 17th is national “ditch your resolutions” day? Now, I’m not a big believer in “resolutions” per say because they are usually more of a ‘pull the rug out from under you’ idea rather than a sensible well thought out goal. Goals are attainable...
by Custom Fitness | Feb 1, 2021 | Personal Training, Fitness, health
That which you do, do with passion! If you have been reading my emails for long, I would bet that you can see that I am seriously passionate about helping you to live the very best life you can. That passion started back in my teens and has continued to be my life...
by Custom Fitness | Jan 29, 2021 | Personal Training, Fitness, health, Mindset, Nutrition, wellness
We desperately want to believe that we have control over everything in our lives. Reluctantly in the past 12 months, some of us have learned that simply isn’t true. What we have also learned, however, is that we DO have control over pieces of our lives. One of those...
by Custom Fitness | Jan 28, 2021 | Personal Training, Fitness, health, wellness
How is your posture today?? Or is this something you’d rather not discuss because you already know the answer isn’t what you’d like it to be? Whether you’ve been slouching over a computer, a little too focused on your phone or experiencing overall fatigue, your...
by Custom Fitness | Jan 25, 2021 | Personal Training, Fitness, health, wellness
It’s that time again! I wanted to give you a little spice to add to your workouts this week :o) Try out this core set and let me know how it goes for you. Do 3 sets back to back of 30-45 seconds of each exercise. If you need to rest between sets, please do but as you...
by Custom Fitness | Jan 22, 2021 | Personal Training, Fitness, health, Mindset, Stress Management, wellness
Believe it or not, your brain dictates what you do and don’t see in your personal “reality”. Our minds are like amazing computers but even they can’t process every sense, experience, environment, etc. that’s around us on a minute by minute basis. To save...
