by Custom Fitness | Mar 26, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, wellness
Client: [frustrated, comes into my office to “talk”] Me: Hi Julie, how are you? Client: Well Kris, I’ve been working with your team for 3 months now and I really enjoy the trainers and I don’t mind the workouts but it just isn’t working for me. Me: Really? Tell me...
by Custom Fitness | Mar 26, 2021 | Fitness, Personal Training, wellness
Let’s face it, as we age our bodies don’t always feel the way we want them to. We take longer to recover and some of the exercises and movements we did years ago just don’t work the same for us now. When considering strength training, most people’s minds go straight...
by Custom Fitness | Mar 25, 2021 | Fitness, health, Mindset, Personal Training
There are so many options in the world of fitness equipment and I regularly get asked, “what’s the best equipment to use?”. I’ve known people who have basically built whole gyms in their homes or garages. I also know, however, how intimidating that idea can be for...
by Custom Fitness | Mar 25, 2021 | Fitness, health, Nutrition, Personal Training, wellness
Do you ever forget why you walked into a room? Forget where you parked the car? Send a text to the wrong person because you were thinking about another task? Brain fog may not be by definition a “diagnosis” but it is a true condition that way too many people...
by Custom Fitness | Mar 25, 2021 | Fitness, health, Nutrition, Personal Training, wellness
After her last bone density test, Cheryl came in to her session less enthusiastic than when she had started the week before. She said that her scores were lower than her doctor would like them to be and the word osteopenia was introduced. She was asked to repeat the...
by Custom Fitness | Feb 5, 2021 | Personal Training, Fitness, health, wellness
An estimated 2 million Americans are afflicted with plantar fasciitis each year. That’s pretty astounding especially since we can’t exactly get out of using our feet on a regular basis. The typical Western Medicine treatments boil down to- Medication Injections...
