by Custom Fitness | Mar 26, 2019 | Personal Training, Fitness, Food for thought, Recovery, Stress Management, Stretches, Travel, Uncategorized, wellness
Hey, everybody, Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Now, I’m not sure what order these videos got put in, but you may have already heard, I just got in from a long day of travel. I left early in the morning...
by Custom Fitness | Jan 24, 2018 | Fitness
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’ll be talking about flexibility. If you have any questions about today’s post, then please give us a call at (806) 322-3188 Can you be too flexible? Well, there is a syndrome called...
by Custom Fitness | Nov 28, 2017 | Fitness, Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Well ladies and gents, the holidays are upon us. It’s common for people to feel caught up in the hustle and bustle of the season and start to drop those healthy habits they’d be working on...
by Custom Fitness | Nov 23, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we’re going to be talking about results, the “other” 100%. If you have any questions on today’s blog, or would like to learn more about how how to get the results you want, give us a...
by Custom Fitness | Nov 9, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Every now and then I have someone come in for a consultation who didn’t find what they were looking for with Custom Fitness. That’s okay. Everyone has unique needs and preferences on how they...
by Custom Fitness | Nov 2, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. How can you create the best mix, the perfect storm, for optimum workout results? Today we’re taking a look at just that. If you have questions about today’s blog or would like more...
