by Custom Fitness | Oct 20, 2017 | Fitness, Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Did you know that over 65% of females are born with hypermobile joints? Their joints, such as elbows, wrists, knees, fingers, spine, and more, bend too far in the wrong direction AKA “double...
by Custom Fitness | Oct 19, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Yesterday’s blog looked at diastasis; an area between the bellybutton and pubic bone that seems impossible to tone for many postpartum moms. Trying out all the ab exercises out there, this...
by Custom Fitness | Oct 18, 2017 | Fitness, Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Before we get into today’s topic, I want to know what you think Custom Fitness is. We obviously provide customized exercise, nutrition and lifestyle modifications to meet the needs of our...
by Custom Fitness | Oct 16, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we are talking about common issues with lunges and how the proper lunge form can enhance your workout. When we have new clients come in, we often hear “I don’t like squats”, “I don’t...
by Custom Fitness | Oct 6, 2017 | Fitness, Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Do you think commercial gyms are actually worth it? Sometimes I go around town trying out what different gyms are offering to stay up to date on what is marketed as the latest and greatest....
by Custom Fitness | Oct 5, 2017 | Fitness, Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Are you throwing away your money on stuff you just don’t use? Nobody wants to do that. We work really hard to earn what we do, so why are millions of Americans turning out their pockets...
