by Custom Fitness | Aug 7, 2020 | Personal Training, Fitness, health, Mindset
Hi I’m Kris Stokes with Custom Fitness Personal Training Studio. I absolutely cannot count how many times I’ve heard someone say “I’ve been trying XX diet or XX exercise plan because my friends, husband, cousin “Susie”… lost 20 lbs doing it but I just can’t...
by Custom Fitness | Apr 30, 2020 | Personal Training, Fitness, Food for thought, health, Mindset, Nutrition, wellness
Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio. And today I thought I’d ask, to wait or to go for it? It’s kind of the new question a lot of people are asking. There’s all sorts of turmoil in this unique situation that...
by Custom Fitness | Apr 28, 2020 | Personal Training, Fitness, Mindset, Stress Management
Hi there. I’m Kris Stokes from Custom Fitness Personal Training Studio and hopefully I’m going to give you a little bit of enlightenment today that your habits are the cornerstone. The cornerstone is the initial piece of any foundation that is built. It is...
by Custom Fitness | Apr 28, 2020 | Fitness, health, Personal Training, wellness
Hi everybody. I’m Kris Stokes from Custom Fitness Personal Training Studio and today I wanted to share with you three things that you can do right now to improve your posture. So we are more and more using computers on a regular basis throughout the day and we...
by Custom Fitness | Apr 24, 2020 | health, Fitness, Personal Training, Stress Management, wellness
Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio. And today we’re going to talk about the benefits of adding some sunshine into your daily life. So getting too much sun can be bad. I think we all know that. And to a point that it’s...
by Custom Fitness | Apr 15, 2020 | Personal Training, Fitness, health, wellness
Hi, I’m Kris Stokes from Custom Fitness personal training studio, and today I wanted to help you know how to stay consistent with your activity when you’re staying at home. A lot of times, whenever we’re at home, things feel very cluttered, very...
