by Custom Fitness | Oct 30, 2017 | Mindset, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. The holiday haven’t arrived just yet, but overeating is already ramping up. It seems every year that holidays are our excuse to go ahead and overeat; “Well I have to celebrate!” Are you...
by Custom Fitness | Oct 27, 2017 | Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Talking to you about not overthinking things and finding your focus to get it done. This applies to a variety of life’s problems. People will over think exercise. People will over think...
by Custom Fitness | Oct 23, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. You’ve probably been to the grocery store and seen the “bar aisle”. I’m not talking about beer and spirits. I am talking about all those protein bars that are...
by Custom Fitness | Oct 20, 2017 | Fitness, Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Did you know that over 65% of females are born with hypermobile joints? Their joints, such as elbows, wrists, knees, fingers, spine, and more, bend too far in the wrong direction AKA “double...
by Custom Fitness | Oct 19, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Yesterday’s blog looked at diastasis; an area between the bellybutton and pubic bone that seems impossible to tone for many postpartum moms. Trying out all the ab exercises out there, this...
