by Custom Fitness | Aug 26, 2020 | Personal Training, Fitness, health, Stress Management, wellness
Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio in Amarillo, TX. Today we’re talking about prolonged sitting. Everyone sits at some point, especially these days… but the average person sits more than eight hours daily! We’ve gotten...
by Custom Fitness | Aug 26, 2020 | Personal Training, Fitness, health, wellness
Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio in Amarillo, TX. I was scrolling through some old pictures recently on one of our 100 degree days and found some pictures of my oldest daughter when she was around 3 years old. It had snowed that...
by Custom Fitness | Aug 14, 2020 | Personal Training, Fitness, health, Mindset, Stress Management, wellness
Hi I’m Kris Stokes from Custom Fitness Personal Training Studio. Today we’re talking goals and rewards. Are you getting it all wrong? Countless people have found success in their health & fitness endeavors by setting up a reward system for...
by Custom Fitness | Aug 14, 2020 | Personal Training, Fitness, Food for thought, health, Mindset, Nutrition, wellness
Hi I’m Kris Stokes from Custom Fitness Personal Training Studio. Finish the sentence for me: IF I ________________ THEN I will be healthy & happy. I hear it all the time, IF I- Lose weight Get toned Had more energy Just stop eating the food in the break...
by Custom Fitness | Apr 30, 2020 | Personal Training, Fitness, Food for thought, health, Mindset, Nutrition, wellness
Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio. And today I thought I’d ask, to wait or to go for it? It’s kind of the new question a lot of people are asking. There’s all sorts of turmoil in this unique situation that...
by Custom Fitness | Apr 30, 2020 | Personal Training, health, Mindset, Stress Management, wellness
Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio, and today we’re talking about recalibrating, taking time to just reset. I don’t know about you, but since all of this stuff has started with the working from home, and the Zoom calls,...
