by Custom Fitness | Dec 17, 2020 | Personal Training, Fitness, health, wellness
An achy neck can be a real pain to deal with especially when you have so many important things to get done in a day. Most often this type of pain starts from poor posture habits which worsen when we are tired or physically fatigued. Sometimes it moves beyond just the...
by Custom Fitness | Dec 14, 2020 | Personal Training, Fitness
Sad to say but we all fall behind sometimes, especially this time of year it seems. It’s been a busy few weeks and even I was struggling to stay on top of them. BUT… We’re back and ready with more great exercises to teach you. Today I wanted to address a common...
by Custom Fitness | Dec 10, 2020 | Fitness, Food for thought, Mindset, Personal Training, Stress Management, wellness
Interesting thought for the day- It’s pretty easy this time of year to settle into the mindset that we are struggling, suffering and falling behind. Remember that a few weeks ago we discussed that we only have 2 states of being: Primal – this is the one that...
by Custom Fitness | Nov 27, 2020 | Personal Training, Fitness, health, wellness
As part of our “Train your way” feature, I thought we needed to discuss a most current event… Illness and how to get back on board afterwards. It happens to all of us at some point that we get sick. The first question for most fitness enthusiasts is,...
by Custom Fitness | Nov 23, 2020 | Personal Training, Fitness, health, wellness
Watch this week’s Movement Monday here So last week we discussed my distaste for P.E. taught by coaches who yell at you….wait, that wasn’t it. Last week we discussed taking the pain out of your jumps. Several people responded to that email and I’d like to say...
by Custom Fitness | Nov 22, 2020 | Personal Training, Fitness
With virus numbers on the rise and so much talk of how to control things, thoughts of another shelter in place, quarantine or shutdown are coming to mind. That thought alone sparks fear in most minds, not just for the idea of getting sick but of having to live in this...
