Hi everybody, Kris Stokes from Custom Fitness Personal Training Studio, home of your health and wellness information. So today, I wanted to talk to you a little bit about functionally working your abs. I’ll have clients come in every now, and then, that...
Hi there. Kris Stokes from Custom Fitness personal training studio, your home for all things health and wellness, and today we’re talking about bands. If you have any questions about today’s blog then please give us a call at 806-322-3188 I absolutely love...
Hi guys, Kris from Custom Fitness here, your Amarillo nutritionist and personal trainer. Today we’re going to be wrapping up the two part series on taking the pain out of squats. Now be sure to read part one if you haven’t already. And as always, if you have any...
Hi, everybody. Kris Stokes from Custom Fitness Personal Training Studio, and today we’re talking about taking the pain out of your squats. This is going to be the first in a two part series, so be on the lookout for part two coming soon. And as always, if you...
Hi everybody, Kris Stokes from Custom Fitness Personal Training Studio. We are YOUR personal trainers in Amarillo. Today we’re talking about the non gym solution vs the big box gyms. If you have any questions about today’s blog then please give us a call at...
Hi guys, Kris from Custom Fitness here, your Amarillo nutritionist and personal trainer. Today we’re going to be wrapping up the two part series on what makes an effective nutrition plan. Now be sure to read part one if you haven’t already at the link here: And...
