by Custom Fitness | Oct 9, 2017 | Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. I had a client come in a few days ago asking me about budgeting for groceries. We were talking about how expensive groceries can be especially the organic versus non-organic sections and fresh...
by Custom Fitness | Sep 25, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. I am sure you’ve seen the phrase plastered all over your favorite products, “SUGAR-FREE!!!” Is that some gold standard we should be following? Should you refocus your health efforts to be...
by Custom Fitness | Aug 31, 2017 | Fitness, Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Do you know when enough is enough? Today I am digging into the question of “When do I stop?” Obviously this can be applied to all sorts of events in your life, but I am going to be...
by Custom Fitness | Aug 25, 2017 | Fitness, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo, outside enjoying our gorgeous weather. I wanted to talk to you about joint pain. As we age, past out of our 20s, we start to feel things in joints we never experienced in our younger years....
by Custom Fitness | Aug 21, 2017 | Fitness, Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Joint discomfort and fatigue and lower metabolism. Are these just things we have to deal with once we get older? Not necessarily. By using diet and exercise you can actually minimize or...
by Custom Fitness | Aug 9, 2017 | Fitness, Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Right now it’s the end of the day, so this may to today but wanted to give you some food for thought for tomorrow. Especially since it’s getting close to the end of the week when...
