by Custom Fitness | Feb 4, 2021 | Personal Training, Fitness, health, Mindset, Nutrition, Stress Management, wellness
Did you know that January 17th is national “ditch your resolutions” day? Now, I’m not a big believer in “resolutions” per say because they are usually more of a ‘pull the rug out from under you’ idea rather than a sensible well thought out goal. Goals are attainable...
by Custom Fitness | Jan 29, 2021 | Personal Training, Fitness, health, Mindset, Nutrition, wellness
We desperately want to believe that we have control over everything in our lives. Reluctantly in the past 12 months, some of us have learned that simply isn’t true. What we have also learned, however, is that we DO have control over pieces of our lives. One of those...
by Custom Fitness | Jan 1, 2021 | Personal Training, Fitness, health, Nutrition, wellness
It happens all the time. It doesn’t matter what time of year it is, what day it is or what next week brings. We make a decision to create change in our lives, to improve our health. Maybe it’s to stop smoking or to eat better or to start exercising…again....
by Custom Fitness | Dec 31, 2020 | Personal Training, Fitness, Food for thought, health, Nutrition, wellness
The holiday season is notorious for its sweets, treats and once a year foods. I coach people every year on how to stay the course to get to their goals BUT how to enjoy their favorite holiday treats at the same time. Did you know that 98% of Custom Fitness members are...
by Custom Fitness | Dec 18, 2020 | Personal Training, Food for thought, health, Mindset, Nutrition, wellness
A friend of mine had gone to Christmas dinner with her family last year, it was an hour and a half drive in the car from where she lived to where they were. On the way to her family’s house she and her husband had a great time talking and reminiscing about past...
by Custom Fitness | Nov 19, 2020 | Personal Training, Fitness, health, Mindset, Nutrition, wellness
When it comes to life in the realm of health & fitness, some of the biggest questions we hear are: What is the best time to workout? Where is the best place to workout? Do I have to exercise at a gym? Is virtual training worth my time? Is it safe? How do I make...
