by Custom Fitness | Apr 30, 2020 | Personal Training, health, Mindset, Stress Management, wellness
Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio, and today we’re talking about recalibrating, taking time to just reset. I don’t know about you, but since all of this stuff has started with the working from home, and the Zoom calls,...
by Custom Fitness | Apr 28, 2020 | Personal Training, Fitness, Mindset, Stress Management
Hi there. I’m Kris Stokes from Custom Fitness Personal Training Studio and hopefully I’m going to give you a little bit of enlightenment today that your habits are the cornerstone. The cornerstone is the initial piece of any foundation that is built. It is...
by Custom Fitness | Apr 24, 2020 | Mindset
Hi, I’m Kris Stokes from Custom Fitness Personal Training Studio, and today, I just wanted to come to you with a positive message that you are doing better than you think you are. A lot of times, we tend to focus on the negative side. We tend to focus on the...
by Custom Fitness | Apr 15, 2020 | Personal Training, Fitness, health, Mindset, Stress Management, wellness
Hi everybody, I am Kris Stokes from Custom Fitness Personal Training Studio and I think it’s about time to tune out the noise. Wouldn’t you agree? There is just so much noise going on through all this chaos that we are surrounded by, immersed in and just...
by Custom Fitness | Apr 15, 2020 | Personal Training, Fitness, Food for thought, health, Mindset, Nutrition
Hi, I’m Kris Stokes from Custom Fitness personal training studio. And today, I just wanted to address a common question that’s coming up. How do we eat better when we have other things on our mind? In the state of where we’re at right now, things are...
by Custom Fitness | Apr 14, 2020 | Personal Training, health, Mindset
Hi everybody, Kris Stokes from Custom Fitness personal training studio. And my, aren’t things crazy?. It is time to take a breath, just to breathe. Not too close to anybody, keep your spacing and all. But breathing is actually one of the so-called system files,...
