by Custom Fitness | Jul 5, 2017 | Food for thought, Mindset
Hello again, Kris Stokes from Custom Fitness, your personal trainer back today to talk about utilizing a positive mindset to stay on track. The power of positivity when it comes to making personal change is highly underrated and significantly underused. Do you feel a...
by Custom Fitness | Jun 27, 2017 | Food for thought, Mindset
Hi guys, Justin from Custom Fitness here, your personal trainer in Amarillo. Today we are looking at what it takes to remain motivated on the journey to success. Staying motivated is a hard thing to do. Once you have lost your motivation, finding it again can be...
by Custom Fitness | Jun 15, 2017 | Fitness, Mindset
Hi guys, Justin from Custom Fitness here, your personal trainer in Amarillo. Today we are looking at what happens when your progress seems to have stopped. Where do you do when you have slow results? If you have any questions about this or are ready to push past your...
by Custom Fitness | Jun 14, 2017 | Uncategorized, Fitness, Mindset, Stress Management
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today I am talking about power cords. No this is not a Best Buy ad or even me articulating my supply closet. I’ll go into depth about what I mean in a moment. If you have other questions about...
by Custom Fitness | Jun 5, 2017 | Fitness, Mindset
Hey Everybody, It is Justin here with Custom Fitness your personal trainer in Amarillo, TX. Today I want to give you 10 tips that are going to help you actually get psyched to work out. I know a lot of people have problems even getting the motivation to get up and...
by Custom Fitness | May 30, 2017 | Mindset, Nutrition
Hi, Kris Stokes, from Custom Fitness your personal trainer in Amarillo, here to talk about something that just might come up in your life this weekend: Food Banking. If you have any questions or would like further information, please call the studio and one of our...
