by Custom Fitness | Oct 18, 2017 | Fitness, Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Before we get into today’s topic, I want to know what you think Custom Fitness is. We obviously provide customized exercise, nutrition and lifestyle modifications to meet the needs of our...
by Custom Fitness | Oct 17, 2017 | Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. It is officially fall. Amarillo has been cloudy and rainy lately. With the changing weather comes the boxes of Kleenex and hand sanitizers. A lot of people are trying to get ahead of the cold...
by Custom Fitness | Oct 16, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we are talking about common issues with lunges and how the proper lunge form can enhance your workout. When we have new clients come in, we often hear “I don’t like squats”, “I don’t...
by Custom Fitness | Oct 13, 2017 | Food for thought, Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. What are you doing whenever nobody’s looking? I joke with people that 90% of our job as personal trainers as coaches and as health professionals, is accountability. We can give clients...
by Custom Fitness | Oct 9, 2017 | Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. I had a client come in a few days ago asking me about budgeting for groceries. We were talking about how expensive groceries can be especially the organic versus non-organic sections and fresh...
