by Custom Fitness | Aug 7, 2017 | Nutrition
Hi everybody, Kris from Custom Fitness here, your personal trainer in Amarillo. I wanted to share some tips on how to cook a little bit a healthier by using healthy oils. If you have any questions about today’s blog or are looking for some recipes to get started,...
by Custom Fitness | Jul 28, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today I want to talk to you about your drink of choice. Are you drinking for hydration? Are you drinking for energy? Are you drinking for flavor? Those are the top three things I hear a lot...
by Custom Fitness | Jul 12, 2017 | Breakfast, Dinner, Lunch, Nutrition, Snacks
Hi everyone, Kris Stokes from Custom Fitness personal training studio here, your personal trainer in Amarillo. Today I’d like to talk to you about something very significant to me. If you’ve been following our videos or reading my blogs, you’ll know that one...
by Custom Fitness | Jul 11, 2017 | Food for thought, Nutrition
Hello everybody, I’m Kris Stokes from Custom Fitness and I am YOUR personal trainer in Amarillo, Texas. Today we are going to jump into the topic of demystifying your food labels. This basic discussion will be easy enough to begin implementing into your life starting...
by Custom Fitness | Jul 7, 2017 | Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we are debunking some of the Nutritionism claims. Keep in mind Nurtitionism and Nutrition are two very different fields. If you’d like help better understanding your Nutrition and not...
by Custom Fitness | Jul 6, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. When you wander through the grocery store, do you ever notice how many labels are bragging with fitness buzzwords? Notably, “Fat-Free”? Today we are looking at what the means and giving you...
