by Custom Fitness | Jul 4, 2017 | Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. If you’ve ever used a calorie tracking app like MyFitnessPal, you’ve probably seen how quick calories add up especially when you snack. Today we are examining ways to make sure those extra...
by Custom Fitness | Jul 3, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. I am always astounded by the mass of misinformation floating around on the internet. Today we are tackling a huge myth popping up on social media: eating a salad for every meal makes you...
by Custom Fitness | Jun 30, 2017 | Fitness, Food for thought, Nutrition, Stress Management
Hi guys, Kris Stokes from Custom Fitness here, your personal trainer in Amarillo, Texas. Today we are taking a hard look at controlling our appetites. This is something that everyone struggles with, it seems. Sometimes it can be hard not to overeat. If you need some...
by Custom Fitness | Jun 13, 2017 | Uncategorized, Fitness, Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we are looking at how to fuel your body to rise to the challenges you have set. When it comes to reaching and maintaining your “ideal” weight, the road can be challenging, especially in...
by Custom Fitness | Jun 1, 2017 | Nutrition
Hi, I am Kris Stokes, a Personal Trainer in Amarillo, Texas for almost 2 decades now. I have worked with many people from many walks of life through the years, and today I want to address with you an issue that usually presents itself quickly when a client is starting...
by Custom Fitness | May 30, 2017 | Mindset, Nutrition
Hi, Kris Stokes, from Custom Fitness your personal trainer in Amarillo, here to talk about something that just might come up in your life this weekend: Food Banking. If you have any questions or would like further information, please call the studio and one of our...
