by Custom Fitness | May 16, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we are going to look at something you see on the table of every restaurant you go to. If you have any questions about today’s blog or would like a more in depth look at your...
by Custom Fitness | May 15, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we are looking at the truth behind those marketing labels “Sugar-Free”…we’ll see. If you have any questions about this blog or would like to take a closer look...
by Custom Fitness | Mar 31, 2017 | Nutrition
Hi there, Kris here with Custom Fitness, your personal trainer in Amarillo, Texas. Today I want to take a look at those late day munchies we all get. Need some help sorting out your munchy cravings? Give us a call at 806-322-3188 and we’d be happy to help....
by Custom Fitness | Mar 10, 2017 | Fitness, Food for thought, Mindset, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Here today talking about the time of year most people dread: the spring time change. Are you ready to spring forward? Having an extra hour could very well help put your new years resolutions...
by Custom Fitness | Mar 7, 2017 | Food for thought, Nutrition
Kris from Custom Fitness here, your personal trainer in Amarillo. Today I’d like to discuss some food shopping secrets I use when I’m at the store getting food for my family. If you have any questions about anything I mention here, please feel free to...
