by Custom Fitness | Jun 30, 2017 | Fitness, Food for thought, Nutrition, Stress Management
Hi guys, Kris Stokes from Custom Fitness here, your personal trainer in Amarillo, Texas. Today we are taking a hard look at controlling our appetites. This is something that everyone struggles with, it seems. Sometimes it can be hard not to overeat. If you need some...
by Custom Fitness | Jun 27, 2017 | Food for thought, Mindset
Hi guys, Justin from Custom Fitness here, your personal trainer in Amarillo. Today we are looking at what it takes to remain motivated on the journey to success. Staying motivated is a hard thing to do. Once you have lost your motivation, finding it again can be...
by Custom Fitness | Jun 21, 2017 | Food for thought
Hi, Kris Stokes from Custom Fitness, your personal trainer in Amarillo. Every single day, someone in the world makes the decision to start getting healthy, getting in shape, begin to make the all important changes to finally finish their quest of enhanced health and...
by Custom Fitness | Jun 20, 2017 | Fitness, Food for thought
Hi, I am Kris Stokes, a personal trainer in Amarillo for almost two decades now. I have worked at most of the gyms in town over the years, I also ventured out on my own working from churches, and even out of my garage at one point. I have been blessed to work with...
by Custom Fitness | Jun 13, 2017 | Uncategorized, Fitness, Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we are looking at how to fuel your body to rise to the challenges you have set. When it comes to reaching and maintaining your “ideal” weight, the road can be challenging, especially in...
by Custom Fitness | Jun 5, 2017 | Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we are looking at why someone would hire a personal trainer for their goals. If you read this article and would like more information, give us a call: 806-322-3188. Our trainers would...
