by Custom Fitness | Aug 9, 2017 | Fitness, Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Right now it’s the end of the day, so this may to today but wanted to give you some food for thought for tomorrow. Especially since it’s getting close to the end of the week when...
by Custom Fitness | Jul 31, 2017 | Fitness, Food for thought, Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Want to know what holds 95 % of people back from attaining their desires? Themselves. Today we are talking about how you can overcome the fear to succeed by getting away from self-sabotage....
by Custom Fitness | Jul 11, 2017 | Food for thought, Nutrition
Hello everybody, I’m Kris Stokes from Custom Fitness and I am YOUR personal trainer in Amarillo, Texas. Today we are going to jump into the topic of demystifying your food labels. This basic discussion will be easy enough to begin implementing into your life starting...
by Custom Fitness | Jul 7, 2017 | Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we are debunking some of the Nutritionism claims. Keep in mind Nurtitionism and Nutrition are two very different fields. If you’d like help better understanding your Nutrition and not...
by Custom Fitness | Jul 5, 2017 | Food for thought, Mindset
Hello again, Kris Stokes from Custom Fitness, your personal trainer back today to talk about utilizing a positive mindset to stay on track. The power of positivity when it comes to making personal change is highly underrated and significantly underused. Do you feel a...
by Custom Fitness | Jul 4, 2017 | Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. If you’ve ever used a calorie tracking app like MyFitnessPal, you’ve probably seen how quick calories add up especially when you snack. Today we are examining ways to make sure those extra...
