by Custom Fitness | Sep 4, 2017 | Fitness, Food for thought
Hey everybody Kris Stokes from Custom Fitness here, your personal trainer in Amarillo. I am enjoying a lovely day outside. It is so nice I thought I should come out here and talk to you guys. Today I’ve got three great tips on buying shoes and some info you...
by Custom Fitness | Sep 1, 2017 | Fitness, Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Will technology give you better results with it? Sometimes it seems like maybe we have too much tech and too many pieces of tech equipment then other times it seems like we don’t have...
by Custom Fitness | Aug 31, 2017 | Fitness, Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Do you know when enough is enough? Today I am digging into the question of “When do I stop?” Obviously this can be applied to all sorts of events in your life, but I am going to be...
by Custom Fitness | Aug 30, 2017 | Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo, Texas. If you live anywhere near Amarillo, you have probably experienced the bridge construction going on. I’m pretty sure their goal is to work on every major bridge in the city...
by Custom Fitness | Aug 21, 2017 | Fitness, Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Joint discomfort and fatigue and lower metabolism. Are these just things we have to deal with once we get older? Not necessarily. By using diet and exercise you can actually minimize or...
by Custom Fitness | Aug 17, 2017 | Fitness, Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Quality versus quantity which one yields faster results? It never fails that at least once a month someone comes in and boasts to me that they can do 300 crunches or they can do 5 minutes...
