by Custom Fitness | Feb 20, 2025 | Fitness, Food for thought
Hi everybody, Kris Stokes, your Amarillo personal trainer, here from Custom Fitness. I’m here today in the Custom Fitness studio where we provide boutique style training using minimal equipment. Today, I want to show you one of my favorite pieces of equipment that can...
by Custom Fitness | Feb 6, 2025 | Fitness, Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Joint discomfort and fatigue and lower metabolism. Are these just things we have to deal with once we get older? Not necessarily. By using diet and exercise you can actually minimize or...
by Custom Fitness | Dec 31, 2020 | Personal Training, Fitness, Food for thought, health, Nutrition, wellness
The holiday season is notorious for its sweets, treats and once a year foods. I coach people every year on how to stay the course to get to their goals BUT how to enjoy their favorite holiday treats at the same time. Did you know that 98% of Custom Fitness members are...
by Custom Fitness | Dec 18, 2020 | Personal Training, Food for thought, health, Mindset, Nutrition, wellness
A friend of mine had gone to Christmas dinner with her family last year, it was an hour and a half drive in the car from where she lived to where they were. On the way to her family’s house she and her husband had a great time talking and reminiscing about past...
by Custom Fitness | Dec 10, 2020 | Fitness, Food for thought, Mindset, Personal Training, Stress Management, wellness
Interesting thought for the day- It’s pretty easy this time of year to settle into the mindset that we are struggling, suffering and falling behind. Remember that a few weeks ago we discussed that we only have 2 states of being: Primal – this is the one that...
by Custom Fitness | Nov 18, 2020 | Personal Training, Fitness, Food for thought, health, Mindset, wellness
Self Sabotage is the name of the game when humans get too close to reaching the goals they’ve long desired. It’s not something we do on purpose but it typically has deep roots in our subconscious mind and often we can’t even see that we’re causing ourselves to move...
