by Custom Fitness | Jun 5, 2017 | Fitness, Mindset
Hey Everybody, It is Justin here with Custom Fitness your personal trainer in Amarillo, TX. Today I want to give you 10 tips that are going to help you actually get psyched to work out. I know a lot of people have problems even getting the motivation to get up and...
by Custom Fitness | Jun 2, 2017 | Fitness
Hi Everybody, Kris Stokes from Custom Fitness studio here your personal trainer in Amarillo, Texas. Today I wanted to talk with you a little bit about the form and function of a plank. A plank is actually kind of funny thing to me because in recent slang it has...
by Custom Fitness | May 31, 2017 | Fitness
Hi guys, Kris from Custom Fitness here your personal trainer in Amarillo. After being in this industry for almost two decades, I’ve heard many different approaches to training. One controversial aspect seems to be assessments or testing. Should we or...
by Custom Fitness | May 29, 2017 | Fitness
Hi Everybody, Kris Stokes your personal trainer in Amarillo, Texas here from our Custom Fitness. Today I want to talk a little bit about lunges and their form. We have lunges as part of our functional training and a lot of times they come up in real life more often...
by Custom Fitness | Mar 20, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Have you ever thought you want to workout, but the equipment options are overwhelming? Where do you even begin? I’m here today to talk you though my top 3 favorite piece of equipment....
by Custom Fitness | Mar 10, 2017 | Fitness, Food for thought, Mindset, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Here today talking about the time of year most people dread: the spring time change. Are you ready to spring forward? Having an extra hour could very well help put your new years resolutions...
