by Custom Fitness | Jun 28, 2017 | Fitness
Hi guys, Kris Stokes from Custom Fitness here, your personal trainer in Amarillo. Talking to you one more time, probably not the last time if we’re being honest, about our detox program. Kicking off Friday the 16th at 5:30 pm at our studio. If you can’t make it to...
by Custom Fitness | Jun 20, 2017 | Fitness, Food for thought
Hi, I am Kris Stokes, a personal trainer in Amarillo for almost two decades now. I have worked at most of the gyms in town over the years, I also ventured out on my own working from churches, and even out of my garage at one point. I have been blessed to work with...
by Custom Fitness | Jun 19, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Do you have fitness equipment piled up in your house that is collecting cobwebs? Today we are taking a look at those tools and what to do about them. If you have any questions about things...
by Custom Fitness | Jun 15, 2017 | Fitness, Mindset
Hi guys, Justin from Custom Fitness here, your personal trainer in Amarillo. Today we are looking at what happens when your progress seems to have stopped. Where do you do when you have slow results? If you have any questions about this or are ready to push past your...
by Custom Fitness | Jun 14, 2017 | Uncategorized, Fitness, Mindset, Stress Management
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today I am talking about power cords. No this is not a Best Buy ad or even me articulating my supply closet. I’ll go into depth about what I mean in a moment. If you have other questions about...
by Custom Fitness | Jun 13, 2017 | Uncategorized, Fitness, Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we are looking at how to fuel your body to rise to the challenges you have set. When it comes to reaching and maintaining your “ideal” weight, the road can be challenging, especially in...
