by Custom Fitness | Aug 3, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Hope you guys are having an awesome day. Today I wanted to share a few warm up ideas with you. A majority of people tend to stretch to get their bodies ready to workout. Research shows us that...
by Custom Fitness | Jul 31, 2017 | Fitness, Food for thought, Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Want to know what holds 95 % of people back from attaining their desires? Themselves. Today we are talking about how you can overcome the fear to succeed by getting away from self-sabotage....
by Custom Fitness | Jul 27, 2017 | Fitness, Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Why does it have to be SO hard to be healthy? Today we are taking a closer look at that very sentiment and at the end we have a great finisher to your workout. If you have any...
by Custom Fitness | Jul 17, 2017 | Fitness
Hi everybody, Kris Stokes from Custom Fitness here, your personal trainer in Amarillo. Today we are talking about that awful “B” word that makes everybody shudder: Burpees. Burpees seems to be one of those exercise that most people have something against them (even...
by Custom Fitness | Jul 14, 2017 | Fitness
Hi guys, it’s Kris Stokes from Custom Fitness here, your personal trainer in Amarillo, Texas. Custom Fitness is personal training studio where we can customize everything that people need. We provide more of a boutique approach to personal training. We are going to...
by Custom Fitness | Jun 30, 2017 | Fitness, Food for thought, Nutrition, Stress Management
Hi guys, Kris Stokes from Custom Fitness here, your personal trainer in Amarillo, Texas. Today we are taking a hard look at controlling our appetites. This is something that everyone struggles with, it seems. Sometimes it can be hard not to overeat. If you need some...
