by Custom Fitness | Aug 17, 2017 | Fitness, Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Quality versus quantity which one yields faster results? It never fails that at least once a month someone comes in and boasts to me that they can do 300 crunches or they can do 5 minutes...
by Custom Fitness | Aug 16, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. How can you build better muscle tone by using balance and unilateral exercises? This may be something totally new for you. Many people don’t correlate these movements when they are...
by Custom Fitness | Aug 11, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. I’ve got a Weekend Warrior exercise for you today. What’s a Weekend Warrior, you ask? Monday through Friday you labor away at your career, at your house, with your family/friends. You try...
by Custom Fitness | Aug 9, 2017 | Fitness, Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Right now it’s the end of the day, so this may to today but wanted to give you some food for thought for tomorrow. Especially since it’s getting close to the end of the week when...
by Custom Fitness | Aug 8, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Let’s talk today about when you should be pushing through an exercise or lay off of it. You’ve heard the saying, “walk it off!” While that may be sage advice for some instances it isn’t...
by Custom Fitness | Aug 4, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Earlier this week I was asked “How many days do I need to exercise to see results?” This is a question that pops up often because many people want to know how much effort does it take before...
