by Custom Fitness | Aug 28, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo, along with one of our team members Larnce. He’s going to be giving you some variations on the old gym staple: pushups. If you have any questions for Larnce or would like more information...
by Custom Fitness | Aug 25, 2017 | Fitness, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo, outside enjoying our gorgeous weather. I wanted to talk to you about joint pain. As we age, past out of our 20s, we start to feel things in joints we never experienced in our younger years....
by Custom Fitness | Aug 24, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. You’ve been injured. Now what? How do you keep progressing towards being fit and well if you’re stuck in recovery? I have the answer to that and much more today. If you have any questions...
by Custom Fitness | Aug 22, 2017 | Fitness, Mindset
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. A lot of times we are ready to step up to the plate and make change, but we are so worried about how to get everything into the schedule. We have to figure out how to make it work with their...
by Custom Fitness | Aug 21, 2017 | Fitness, Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Joint discomfort and fatigue and lower metabolism. Are these just things we have to deal with once we get older? Not necessarily. By using diet and exercise you can actually minimize or...
by Custom Fitness | Aug 18, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Multitasking is awesome! That’s why I’m talking today about adding core and cardio together. You may have heard multitasking is not such a great idea because when you have many things going...
