by Custom Fitness | Sep 6, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Distinguishing good fitness info from the bad when using the internet can seem overwhelming. Everybody has an opinion on the matter, whether it is vetted or not, and no one can come to a...
by Custom Fitness | Sep 5, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today Justin, one of our trainers, will be outlining for you the reason to “get your steps in”. You’ve probably heard that phrase around the office. Something like, “oh I gotta go do a lap at...
by Custom Fitness | Sep 4, 2017 | Fitness, Food for thought
Hey everybody Kris Stokes from Custom Fitness here, your personal trainer in Amarillo. I am enjoying a lovely day outside. It is so nice I thought I should come out here and talk to you guys. Today I’ve got three great tips on buying shoes and some info you...
by Custom Fitness | Sep 1, 2017 | Fitness, Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Will technology give you better results with it? Sometimes it seems like maybe we have too much tech and too many pieces of tech equipment then other times it seems like we don’t have...
by Custom Fitness | Aug 31, 2017 | Fitness, Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Do you know when enough is enough? Today I am digging into the question of “When do I stop?” Obviously this can be applied to all sorts of events in your life, but I am going to be...
by Custom Fitness | Aug 29, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Do you know how to keep your posture in check? I know when you have a full day of being on your feet, trying to stand up straight, the first thing you do when you go home is try and slouch...
