by Custom Fitness | Jun 5, 2017 | Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we are looking at why someone would hire a personal trainer for their goals. If you read this article and would like more information, give us a call: 806-322-3188. Our trainers would...
by Custom Fitness | Jun 5, 2017 | Fitness, Mindset
Hey Everybody, It is Justin here with Custom Fitness your personal trainer in Amarillo, TX. Today I want to give you 10 tips that are going to help you actually get psyched to work out. I know a lot of people have problems even getting the motivation to get up and...
by Custom Fitness | Jun 2, 2017 | Fitness
Hi Everybody, Kris Stokes from Custom Fitness studio here your personal trainer in Amarillo, Texas. Today I wanted to talk with you a little bit about the form and function of a plank. A plank is actually kind of funny thing to me because in recent slang it has...
by Custom Fitness | Jun 1, 2017 | Nutrition
Hi, I am Kris Stokes, a Personal Trainer in Amarillo, Texas for almost 2 decades now. I have worked with many people from many walks of life through the years, and today I want to address with you an issue that usually presents itself quickly when a client is starting...
by Custom Fitness | May 31, 2017 | Fitness
Hi guys, Kris from Custom Fitness here your personal trainer in Amarillo. After being in this industry for almost two decades, I’ve heard many different approaches to training. One controversial aspect seems to be assessments or testing. Should we or...
