by Custom Fitness | Jul 7, 2017 | Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we are debunking some of the Nutritionism claims. Keep in mind Nurtitionism and Nutrition are two very different fields. If you’d like help better understanding your Nutrition and not...
by Custom Fitness | Jul 6, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. When you wander through the grocery store, do you ever notice how many labels are bragging with fitness buzzwords? Notably, “Fat-Free”? Today we are looking at what the means and giving you...
by Custom Fitness | Jul 5, 2017 | Food for thought, Mindset
Hello again, Kris Stokes from Custom Fitness, your personal trainer back today to talk about utilizing a positive mindset to stay on track. The power of positivity when it comes to making personal change is highly underrated and significantly underused. Do you feel a...
by Custom Fitness | Jul 4, 2017 | Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. If you’ve ever used a calorie tracking app like MyFitnessPal, you’ve probably seen how quick calories add up especially when you snack. Today we are examining ways to make sure those extra...
by Custom Fitness | Jul 3, 2017 | Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. I am always astounded by the mass of misinformation floating around on the internet. Today we are tackling a huge myth popping up on social media: eating a salad for every meal makes you...
