by Custom Fitness | Jul 17, 2017 | Fitness
Hi everybody, Kris Stokes from Custom Fitness here, your personal trainer in Amarillo. Today we are talking about that awful “B” word that makes everybody shudder: Burpees. Burpees seems to be one of those exercise that most people have something against them (even...
by Custom Fitness | Jul 14, 2017 | Fitness
Hi guys, it’s Kris Stokes from Custom Fitness here, your personal trainer in Amarillo, Texas. Custom Fitness is personal training studio where we can customize everything that people need. We provide more of a boutique approach to personal training. We are going to...
by Custom Fitness | Jul 12, 2017 | Breakfast, Dinner, Lunch, Nutrition, Snacks
Hi everyone, Kris Stokes from Custom Fitness personal training studio here, your personal trainer in Amarillo. Today I’d like to talk to you about something very significant to me. If you’ve been following our videos or reading my blogs, you’ll know that one...
by Custom Fitness | Jul 11, 2017 | Food for thought, Nutrition
Hello everybody, I’m Kris Stokes from Custom Fitness and I am YOUR personal trainer in Amarillo, Texas. Today we are going to jump into the topic of demystifying your food labels. This basic discussion will be easy enough to begin implementing into your life starting...
