Hi guys, Kris Stokes from Custom Fitness here, your personal trainer in Amarillo, Texas. Today we are taking a hard look at controlling our appetites. This is something that everyone struggles with, it seems. Sometimes it can be hard not to overeat. If you need some...
Hi guys, Kris Stokes from Custom Fitness here, your personal trainer in Amarillo. Talking to you one more time, probably not the last time if we’re being honest, about our detox program. Kicking off Friday the 16th at 5:30 pm at our studio. If you can’t make it to...
Hi guys, Justin from Custom Fitness here, your personal trainer in Amarillo. Today we are looking at what it takes to remain motivated on the journey to success. Staying motivated is a hard thing to do. Once you have lost your motivation, finding it again can be...
Hi, Kris Stokes from Custom Fitness, your personal trainer in Amarillo. Every single day, someone in the world makes the decision to start getting healthy, getting in shape, begin to make the all important changes to finally finish their quest of enhanced health and...
