by Custom Fitness | Apr 16, 2019 | Fitness, health, Mindset, Nutrition, Personal Training, Snacks, Training
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about fruit. If you have any questions about today’s blog, then please give us a call at (806)-322-3188. This time of year, more stores are carrying more fruit...
by Custom Fitness | Apr 16, 2019 | Food for thought, health, Mindset, Personal Training, wellness
Hi guys, Kris from Custom Fitness here, your non-gym personal training option in Amarillo. Today we’re going to be talking about chemical desanitization. If you have any questions about today’s blog, then please give us a call at (806)-322-3188. So to start I wanted...
by Custom Fitness | Apr 16, 2019 | Personal Training, Fitness, Food for thought, health, Mindset, wellness
Hi guys, Kris from Custom Fitness – Amarillo’s Personal Training Studio, where your health comes first and today, well, it’s getting to be close to those warm months, where we’re starting to wear clothes that are a little less concealing and a...
by Custom Fitness | Mar 26, 2019 | Personal Training, Fitness, Food for thought, Recovery, Stress Management, Stretches, Travel, Uncategorized, wellness
Hey, everybody, Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Now, I’m not sure what order these videos got put in, but you may have already heard, I just got in from a long day of travel. I left early in the morning...
by Custom Fitness | Mar 25, 2019 | Personal Training
Hey everybody, Kris Stokes from Custom Fitness Personal Training Studio where your health comes first. I have just gotten in from what was supposed to be a five hour travel day. I was flying and we had some pretty high winds and then flights didn’t quite go as...
