by Custom Fitness | Apr 16, 2019 | Personal Training, Fitness, Food for thought, health, Mindset, wellness
Hi guys, Kris from Custom Fitness – Amarillo’s Personal Training Studio, where your health comes first and today, well, it’s getting to be close to those warm months, where we’re starting to wear clothes that are a little less concealing and a...
by Custom Fitness | Mar 26, 2019 | Personal Training, Fitness, Food for thought, Recovery, Stress Management, Stretches, Travel, Uncategorized, wellness
Hey, everybody, Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Now, I’m not sure what order these videos got put in, but you may have already heard, I just got in from a long day of travel. I left early in the morning...
by Custom Fitness | Mar 25, 2019 | Personal Training
Hey everybody, Kris Stokes from Custom Fitness Personal Training Studio where your health comes first. I have just gotten in from what was supposed to be a five hour travel day. I was flying and we had some pretty high winds and then flights didn’t quite go as...
by Custom Fitness | Mar 9, 2019 | Personal Training
Hi everybody. This is Kris Stokes from Custom Fitness Personal Training Studio and today we’re talking about how it takes a village. I’m sure you’ve heard that some way, some where. As a mom, it rings true over and over again. I remember, I’ve...
by Custom Fitness | Mar 8, 2019 | Personal Training
Hey everybody. Kris Stokes from Custom Fitness Personal Training Studio where your health comes first. So today, we’re talking about better nutrition on a budget. This is part three of our series, and we are just giving some highlights on better ways to save...
