Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today’s topic is habit based success. So, one of the characteristics that I see most often or most commonly among our most successful clients is their ability to stay consistent and a lot of...
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about what is causing your hip pain. If you have any questions about today’s blog, please give us a call at 806-322-3188. I had a client in not too long ago that...
Hi, everybody. Kris Stokes, from Custom Fitness, your Amarillo Personal Trainer. Today we’re talking about shaking up your ab routine. It’s time to get off the floor and get vertical. So there are a million different ways to do abs. Old school, it felt...
Hey everybody, I’m Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Today, we’re talking about arm or shoulder pain. Seems like every so often we’ll have a group of new clients coming in complaining of this and...
Hi, everybody. Kris Stokes from Custom Fitness, your Amarillo nutrition coach. Today we’re talking about improving your sleep. More detailed, we’re talking about changing up our sleep aid routine. Too often people are taking sleep aids on a regular basis...
Hi! Kris Stokes from Custom Fitness here, your Amarillo personal trainer. It’s time to get our sleep back. We have too many people complaining of being fatigued all the time and not knowing how to fix it. In fact, I get so many people that I talk to that are...
