Hi, I’m Kris Stokes with Custom Fitness personal training studio where your health comes first. Today we’re talking about the negative effects of our comfort zone. I’ve been there, before we opened the studio, I had been a lead trainer at the...
Hi. I’m Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Today we’re talking about how to save money while eating healthy. I have a lot of clients who start to think, “Whoa. This is costing way too much money...
Hi there, I’m Kris Stokes from Custom Fitness personal training studio, where your health comes first. I have people that come in after months and years of just battling and battling trying to get results. They try one thing, it works for a little while, and...
Hi, I’m Kris Stokes from Custom Fitness personal training studio where your health comes first. Today, I wanted to talk to you about the number one factor that influences your metabolism. Metabolism comes up quite often in conversation, when I sit down with...
Hi, there. I’m Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Today, we are talking about success. How would you love if success could become just a side effect of what you’re already doing? If you didn’t...
Hi everybody, I’m Kris Stokes from Custom Fitness: Amarillo’s non-gym option for personal training. Today, we’re talking about five tips to help you achieve and guarantee results. I know that sounds kind of crazy because you are led to believe that there...
