by Custom Fitness | Aug 9, 2017 | Fitness, Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Right now it’s the end of the day, so this may to today but wanted to give you some food for thought for tomorrow. Especially since it’s getting close to the end of the week when...
by Custom Fitness | Aug 8, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Let’s talk today about when you should be pushing through an exercise or lay off of it. You’ve heard the saying, “walk it off!” While that may be sage advice for some instances it isn’t...
by Custom Fitness | Aug 7, 2017 | Nutrition
Hi everybody, Kris from Custom Fitness here, your personal trainer in Amarillo. I wanted to share some tips on how to cook a little bit a healthier by using healthy oils. If you have any questions about today’s blog or are looking for some recipes to get started,...
by Custom Fitness | Aug 4, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Earlier this week I was asked “How many days do I need to exercise to see results?” This is a question that pops up often because many people want to know how much effort does it take before...
by Custom Fitness | Aug 3, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Hope you guys are having an awesome day. Today I wanted to share a few warm up ideas with you. A majority of people tend to stretch to get their bodies ready to workout. Research shows us that...
