by Custom Fitness | Aug 21, 2017 | Fitness, Food for thought, Nutrition
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Joint discomfort and fatigue and lower metabolism. Are these just things we have to deal with once we get older? Not necessarily. By using diet and exercise you can actually minimize or...
by Custom Fitness | Aug 18, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Multitasking is awesome! That’s why I’m talking today about adding core and cardio together. You may have heard multitasking is not such a great idea because when you have many things going...
by Custom Fitness | Aug 17, 2017 | Fitness, Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Quality versus quantity which one yields faster results? It never fails that at least once a month someone comes in and boasts to me that they can do 300 crunches or they can do 5 minutes...
by Custom Fitness | Aug 16, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. How can you build better muscle tone by using balance and unilateral exercises? This may be something totally new for you. Many people don’t correlate these movements when they are...
by Custom Fitness | Aug 11, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. I’ve got a Weekend Warrior exercise for you today. What’s a Weekend Warrior, you ask? Monday through Friday you labor away at your career, at your house, with your family/friends. You try...
