by Custom Fitness | Sep 20, 2017 | Mindset
Negative emotions can often spiral out of control and take one negative event and derail our lives for a much greater time period than needs be.If you find yourself involved in these types of spirals or have noticed a pattern then we have to train our minds just as we...
by Custom Fitness | Sep 18, 2017 | Personal Training
In today’s culture it is becoming more popular for expecting mothers to exercise during pregnancy, which is a fantastic thing because research and science has been providing positive evidence of the benefits for both mother, and baby, not only during, but also...
by Custom Fitness | Sep 6, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Distinguishing good fitness info from the bad when using the internet can seem overwhelming. Everybody has an opinion on the matter, whether it is vetted or not, and no one can come to a...
