by Custom Fitness | Aug 7, 2020 | Fitness, health, Mindset, Personal Training
Imagine, in front of you is a staircase. The longest staircase you’ve ever imagined seeing but you can just make out the top. You’ve been told that if you reach the top you will have everything you’ve ever wanted or dreamed of. But you have to get all the way to the...
by Custom Fitness | Aug 7, 2020 | Fitness, health, Mindset, Personal Training
Hi I’m Kris Stokes with Custom Fitness Personal Training Studio. I absolutely cannot count how many times I’ve heard someone say “I’ve been trying XX diet or XX exercise plan because my friends, husband, cousin “Susie”… lost 20 lbs doing it but I just can’t...
by Custom Fitness | Aug 7, 2020 | Change, Determination, health, Mindset, Motivation, Personal Training
Hi, I’m Kris Stokes with Custom Fitness Personal Training Studio. I spend most of my days coaching people, and I LOVE it! I coach them through exercise, post rehab, pregnancy health, postpartum health, senior vitality, nutrition, mindset, and life in general....
by Custom Fitness | May 8, 2020 | Testimonials
Kati Collins shares her experience with online small group...
by Custom Fitness | May 8, 2020 | Testimonials
Tiffany Sims shares her experience with virtual personal...
