by Custom Fitness | Feb 26, 2021 | Fitness, health, Personal Training, wellness
As we get older our metabolism starts slowing down. There are many reasons why this is happening but the first visual sign we typically see is that we start carrying around extra weight and no matter what we do, it just doesn’t seem to go away. It feels frustrating...
by Custom Fitness | Feb 19, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, wellness
This subject alone brings millions of dollars each year to industries world wide. From crash diets and supplement plans to exercise subscriptions and gym memberships to body contouring garments… the list is endless. The fact is that when you step out of the shower and...
by Custom Fitness | Feb 18, 2021 | Fitness, health, Mindset, Personal Training, Stress Management
These were the valentine gifts my youngest came up with last week – Monster Pens. It was a project that seemed to keep getting put off through the chaos of day-to-day life but we finally got it done! While we were making them, I started thinking about all the...
by Custom Fitness | Feb 5, 2021 | Fitness, health, Personal Training, wellness
An estimated 2 million Americans are afflicted with plantar fasciitis each year. That’s pretty astounding especially since we can’t exactly get out of using our feet on a regular basis. The typical Western Medicine treatments boil down to- Medication Injections...
by Custom Fitness | Feb 4, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, Stress Management, wellness
Did you know that January 17th is national “ditch your resolutions” day? Now, I’m not a big believer in “resolutions” per say because they are usually more of a ‘pull the rug out from under you’ idea rather than a sensible well thought out goal. Goals are attainable...
