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The Fastest Way To Burn Fat & Build Muscle Tone by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Feb 26, 2021 | Fitness, health, Personal Training, wellness

As we get older our metabolism starts slowing down. There are many reasons why this is happening but the first visual sign we typically see is that we start carrying around extra weight and no matter what we do, it just doesn’t seem to go away. ​ It feels frustrating...

3 Reasons Your Love Handles Keep Sticking Around by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Feb 19, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, wellness

This subject alone brings millions of dollars each year to industries world wide. From crash diets and supplement plans to exercise subscriptions and gym memberships to body contouring garments… the list is endless. The fact is that when you step out of the shower and...

Time To Tame The Monsters by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Feb 18, 2021 | Fitness, health, Mindset, Personal Training, Stress Management

These were the valentine gifts my youngest came up with last week – Monster Pens. It was a project that seemed to keep getting put off through the chaos of day-to-day life but we finally got it done! While we were making them, I started thinking about all the...

Trouble With Plantar Fasciitis? Here’s The Fix… by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Feb 5, 2021 | Fitness, health, Personal Training, wellness

An estimated 2 million Americans are afflicted with plantar fasciitis each year. That’s pretty astounding especially since we can’t exactly get out of using our feet on a regular basis. The typical Western Medicine treatments boil down to- Medication Injections...

Did You Ditch Your Goals For This Year? by Custom Fitness: Amarillo Personal Trainers

by Custom Fitness | Feb 4, 2021 | Fitness, health, Mindset, Nutrition, Personal Training, Stress Management, wellness

Did you know that January 17th is national “ditch your resolutions” day? Now, I’m not a big believer in “resolutions” per say because they are usually more of a ‘pull the rug out from under you’ idea rather than a sensible well thought out goal. Goals are attainable...
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RECENT POSTS

  • So You Think You Have 10+ lbs Of Fat To Lose…What If It’s Not Fat? by Custom Fitness: Amarillo Personal Trainers
  • Feeling Foggy? Eat These Brain Foods To Improve Your Focus by Custom Fitness: Amarillo Personal Trainers
  • What This Client Did To Raise Her Bone Density 3% Over 6 Months by Custom Fitness: Amarillo Personal Trainers
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