Hi, everybody. Kris Stokes from Custom Fitness, your Amarillo nutrition coach. Today we’re talking about improving your sleep. More detailed, we’re talking about changing up our sleep aid routine. Too often people are taking sleep aids on a regular basis...
Hi! Kris Stokes from Custom Fitness here, your Amarillo personal trainer. It’s time to get our sleep back. We have too many people complaining of being fatigued all the time and not knowing how to fix it. In fact, I get so many people that I talk to that are...
Hi, everybody. Kris Stokes from Custom Fitness Personal Training Studio here, your Amarillo personal trainer. Today we’re talking about different types of goals, outcomes versus behavior. A lot of people don’t think about goals at all. Those who do think...
Hey everybody, Kris Stokes from Custom Fitness Personal Training Studio, your Amarillo personal trainer. Today we are talking about where your knee pain is coming from. This is Part Three of our series. We’ve gone over posture, we’ve gone over improper...
Hi guys, Kris from Custom Fitness here, your Amarillo Nutrition Coach . Today we’re going to be talking about living in confusion. If you have any questions about today’s blog, then please give us a call at (806)-322-3188. So I was out and about earlier and happened...
