by Custom Fitness | Sep 29, 2017 | Fitness
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Talking today about how to get more out of your yoga flow. If you’ve done yoga, you know that the flow is the down dog, plank, to croc, to updog, then back to down dog. You body moves through...
by Custom Fitness | Sep 28, 2017 | Fitness, Food for thought
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Don’t you love when the opportunity to work smarter is available, but you overexert your efforts, hyperfocus, and end up working harder? No? Today we taking a look at how to keep from...
by Custom Fitness | Sep 27, 2017 | Fitness, Uncategorized
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Are you one of the many who constantly does the same workout because “it works”? Today I have some evidence to the contrary as well as some great ideas for how to spice up your same ol’,...
