Blog
Have You Been Limping Around? by Custom Fitness: Amarillo Personal Trainers
A woman walked into my office just a few weeks ago telling me of a "true pain in her butt" that has been causing her to limp. She hurts day in and day out and the best remedy she’s been able to find is heat. This woman was distraught. Her doctor’s labeled it as...
A Core Routine to Set Your Abs Ablaze by Custom Fitness: Amarillo Personal Trainers
It’s January...and I know what you’re thinking- “I wish my abs looked better!” Well, I won’t fill your head with nonsense about how you can do an exercise and end up with washboard abs because hopefully you know by now that abs are built in the KITCHEN. That’s right,...
What If You Didn’t Have To Hurt Daily? by Custom Fitness: Amarillo Personal Trainers
Whether you consider it a badge of honor, a sign of age or just a pain in the butt, waking up sore, achy, hurting or just flat out in pain is not a part of normal life! It’s true. Even if you’ve struggled to find an answer to why you are hurting so often this is not...
Movement Monday by Custom Fitness: Amarillo Personal Trainers
Whew! 2020 is behind us and we are on the road to better things (I just know it)! With that in mind, we’ve decided to switch things up a bit and give you a few exercises each week that you can add into your current routine or use to get started in building your...
It’s Time by Custom Fitness: Amarillo Personal Trainers
It happens all the time. It doesn’t matter what time of year it is, what day it is or what next week brings. We make a decision to create change in our lives, to improve our health. Maybe it’s to stop smoking or to eat better or to start exercising...again. Whatever...
You Haven’t Been Skipping Meals…Have You?? by Custom Fitness: Amarillo Personal Trainers
The holiday season is notorious for its sweets, treats and once a year foods. I coach people every year on how to stay the course to get to their goals BUT how to enjoy their favorite holiday treats at the same time. Did you know that 98% of Custom Fitness members are...
Movement Monday by Custom Fitness: Amarillo Personal Trainers
Okay, let’s be honest for a moment. When was the last time you worked out? Did you say 2 weeks ago?? ;o) I think we can all agree that life hasn’t been exactly calm this past month (alright, if we’re being honest, there hasn’t been much calm in 2020) and things, even...
Movement Monday- Holiday Edition by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/xUmvZkiXDCE Okay, here’s the deal, I know it’s the week of Christmas and you probably aren’t going to get all of your typical workouts in, and for some of you - any of them...I know how this goes ;o). (And for those of you who are die-hards and going...
Heal Your Mood Through Your Foods by Custom Fitness: Amarillo Personal Trainers
A friend of mine had gone to Christmas dinner with her family last year, it was an hour and a half drive in the car from where she lived to where they were. On the way to her family’s house she and her husband had a great time talking and reminiscing about past...
Don’t Let Neck Pain Ruin Your Day by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/52ikUuQRVno An achy neck can be a real pain to deal with especially when you have so many important things to get done in a day. Most often this type of pain starts from poor posture habits which worsen when we are tired or physically fatigued....
Movement Monday Is Back! by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/zx5PqkZLyRI Sad to say but we all fall behind sometimes, especially this time of year it seems. It’s been a busy few weeks and even I was struggling to stay on top of them. BUT… We’re back and ready with more great exercises to teach you. Today I...
Your Mindset Will Determine How The Next 21 Days Will Go by Custom Fitness: Amarillo Personal Trainers
Interesting thought for the day- It’s pretty easy this time of year to settle into the mindset that we are struggling, suffering and falling behind. Remember that a few weeks ago we discussed that we only have 2 states of being: Primal - this is the one that doesn’t...