Blog
3 Things You Can Do Right Now To Improve Your Posture by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/S78rUivxeNI Hi everybody. I'm Kris Stokes from Custom Fitness Personal Training Studio and today I wanted to share with you three things that you can do right now to improve your posture. So we are more and more using computers on a regular basis...
Add A Little Sunshine by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/XtRFDHEb6Hc Hi, I'm Kris Stokes from Custom Fitness Personal Training Studio. And today we're going to talk about the benefits of adding some sunshine into your daily life. So getting too much sun can be bad. I think we all know that. And to a point...
Build A Stronger Digestion by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/rz4VQ5F8fWg Hi, I'm Kris Stokes from Custom Fitness Personal Training Studio. And today we're talking about how to build a stronger digestive system. Right now with what all is going on, our number one commodity is our health. Our immune system is a...
You Are Doing Better Than You Think You Are by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/0AuEh8Ky89Q Hi, I'm Kris Stokes from Custom Fitness Personal Training Studio, and today, I just wanted to come to you with a positive message that you are doing better than you think you are. A lot of times, we tend to focus on the negative side. We...
How To Stay Active While You’re Staying Home by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/irhp-dKGcDE Hi, I'm Kris Stokes from Custom Fitness personal training studio, and today I wanted to help you know how to stay consistent with your activity when you're staying at home. A lot of times, whenever we're at home, things feel very...
Tune Out The Noise by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/kb520y2u25c Hi everybody, I am Kris Stokes from Custom Fitness Personal Training Studio and I think it's about time to tune out the noise. Wouldn't you agree? There is just so much noise going on through all this chaos that we are surrounded by,...
4 Things To Know About Melatonin by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/b7zs0j19KbI Hi everybody, I'm Kris Stokes from Custom Fitness Personal Training Studio, and today I wanted to share with you four things that you might not know about melatonin. A lot of people are lacking in sleep lately, that's just a given. They've...
How To Eat Better When You Have Other Things On Your Mind by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/8djuQg4UGMM Hi, I'm Kris Stokes from Custom Fitness personal training studio. And today, I just wanted to address a common question that's coming up. How do we eat better when we have other things on our mind? In the state of where we're at right now,...
It’s Time to Breathe by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/LoJqPcJorz4 Hi everybody, Kris Stokes from Custom Fitness personal training studio. And my, aren't things crazy?. It is time to take a breath, just to breathe. Not too close to anybody, keep your spacing and all. But breathing is actually one of the...
Ok, It’s Time To Get Dressed by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/ej12LR5ZISI Hi, I'm Kris Stokes from Custom Fitness Personal Training Studio here with a very important message today that it is time to get dressed. I know that sounds ridiculous, but you cannot believe what's been going on over the last two weeks,...
Feeling Anxious? Try this by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/jqLsUO8z5Ls Hi, I'm Kris Stokes from Custom Fitness Personal Training Studio, and I've had several meetings today by phone or Zoom, of course, but over just general life coaching and health coaching. The one common denominator between all of them as...
Brain Games – Part 1
Today we’re talking about brain games. Our brain kind of goes in many directions. Maybe as we’ve aged, we feel like our brain isn’t quite keeping up with us the way that it used to. Or maybe you’re a mom who feels like your brain is kind of everywhere. I can relate with that one pretty well…