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Fix What’s Wrong First by Custom Fitness: Amarillo Personal Trainers
Hi, everybody, Kris Stokes from Custom Fitness Amarillo’s non-gym where your health and wellness comes first. Today, we're talking about an important subject, fixing what's broken first. If you have any questions about today’s blog, then please give us a call at...
Health and Happiness – You’re Not Alone by Custom Fitness: Amarillo Personal Trainers
Health & Happiness You’re not alone You can do this. But you don’t have to do it alone. Sometimes it’s what we’ve been taught, for some its pride but the truth is that we don’t have to take this road alone. One of the most important factors of change is support....
Fruit: Good or Bad? by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about fruit. If you have any questions about today’s blog, then please give us a call at (806)-322-3188. This time of year, more stores are carrying more fruit...
Chemical Desanitization by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your non-gym personal training option in Amarillo. Today we’re going to be talking about chemical desanitization. If you have any questions about today’s blog, then please give us a call at (806)-322-3188. So to start I wanted...
Simple Changes by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness - Amarillo’s Personal Training Studio, where your health comes first and today, well, it's getting to be close to those warm months, where we're starting to wear clothes that are a little less concealing and a little more revealing....
4 Stretches To Do After Traveling By Custom Fitness: Amarillo Personal Trainers
Hey, everybody, Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Now, I'm not sure what order these videos got put in, but you may have already heard, I just got in from a long day of travel. I left early in the morning...
4 Things To Do During An Airport Delay By Custom Fitness: Amarillo Personal Trainers
Hey everybody, Kris Stokes from Custom Fitness Personal Training Studio where your health comes first. I have just gotten in from what was supposed to be a five hour travel day. I was flying and we had some pretty high winds and then flights didn't quite go as...
It Takes A Village by Custom Fitness: Amarillo Personal Trainers
Hi everybody. This is Kris Stokes from Custom Fitness Personal Training Studio and today we're talking about how it takes a village. I'm sure you've heard that some way, some where. As a mom, it rings true over and over again. I remember, I've been teaching prenatal...
Better Nutrition On A Budget (Part 3) by Custom Fitness: Amarillo Personal Trainers
Hey everybody. Kris Stokes from Custom Fitness Personal Training Studio where your health comes first. So today, we're talking about better nutrition on a budget. This is part three of our series, and we are just giving some highlights on better ways to save...
Better Nutrition On A Budget (Part 2) by Custom Fitness: Amarillo Personal Trainers
Hi everybody, Kris Stokes with Custom Fitness Personal Training Studio. Today we're talking about Better Nutrition On A Budget. This is part two of this series, so if you didn't catch part one, feel free to go back and grab...
Better Nutrition On A Budget (Part 1) by Custom Fitness: Amarillo Personal Trainers
Hey everybody. Kris Stokes from Custom Fitness, YOUR Amarillo Nutritional Coach, and today we're talking about better nutrition on a budget. This is part one of a three-part series, so be sure and tune in for the other parts. When you're...
What’s Your Why? by Custom Fitness: Amarillo Personal Trainers
Hey everybody, Kris Stokes from Custom Fitness Personal Training Studio, where your health comes first. Today's topic, what is your why? We talked about this a little bit before, but just kind of felt like something we needed to bring back...