Blog
It’s Time to Breathe by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/LoJqPcJorz4 Hi everybody, Kris Stokes from Custom Fitness personal training studio. And my, aren't things crazy?. It is time to take a breath, just to breathe. Not too close to anybody, keep your spacing and all. But breathing is actually one of the...
Ok, It’s Time To Get Dressed by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/ej12LR5ZISI Hi, I'm Kris Stokes from Custom Fitness Personal Training Studio here with a very important message today that it is time to get dressed. I know that sounds ridiculous, but you cannot believe what's been going on over the last two weeks,...
Feeling Anxious? Try this by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/jqLsUO8z5Ls Hi, I'm Kris Stokes from Custom Fitness Personal Training Studio, and I've had several meetings today by phone or Zoom, of course, but over just general life coaching and health coaching. The one common denominator between all of them as...
Brain Games – Part 1
Today we’re talking about brain games. Our brain kind of goes in many directions. Maybe as we’ve aged, we feel like our brain isn’t quite keeping up with us the way that it used to. Or maybe you’re a mom who feels like your brain is kind of everywhere. I can relate with that one pretty well…
Before Beginning a New Program
We’re making a change, so whenever we’re going to make a change, we’ve got to think about: what do we already have around us that is going to support that change and what do we have around us that’s not going to support that change?
Get Your Body Back After Baby
They consider us warriors after we have children… you can do it while you’re nursing, you can do it while you’re rocking a child, you can do it while you’re bouncing a child, whatever may be happening.
Move Through That Comfort Zone
Think outside of our box. It may be scary, but think about the what ifs. What if we could do this? How would that affect us? What if we could change and add something in? How would that affect us? So kind of thinking outside our box, dreaming big, being more than who we know that we can be to step outside of that.
How to save money while eating healthy
How do I make this all work for me? Well, there’s three things that we like to start with to really help you to save money and eat healthfully, to build your health, so you can be the best that you can be.
How do I get results?
The question today is how do you get results? How do we make this happen? You have to understand that not every plan, not every program, not every thing that you hear about that’s worked for your friends or your family or your sister or your cousin is not … it’s not all going to work for you…
Make Your Metabolism Work FOR You
What is the number one factor that influences your metabolism? Well, it’s not cardio, it’s not strength training and it’s not your genetics. It’s not any of those three…
The side effects of habits
How would you love if success could become just a side effect of what you’re already doing? If you didn’t have to try so hard to succeed and you could just do the little things in life that just made that happen, wouldn’t that be amazing?
5 Tips to Get Guaranteed Results by Custom Fitness: Amarillo’s Personal Trainers
Hi everybody, I'm Kris Stokes from Custom Fitness: Amarillo’s non-gym option for personal training. Today, we're talking about five tips to help you achieve and guarantee results. I know that sounds kind of crazy because you are led to believe that there are so many...