Blog
What This Client Did To Raise Her Bone Density 3% Over 6 Months by Custom Fitness: Amarillo Personal Trainers
After her last bone density test, Cheryl came in to her session less enthusiastic than when she had started the week before. She said that her scores were lower than her doctor would like them to be and the word osteopenia was introduced. She was asked to repeat the...
1 Of The Most Important Habits You Can Have by Custom Fitness: Amarillo Personal Trainers
I want you to imagine that you heard that a new treatment just became available: It strengthens memory, increases concentration, boosts mood, moderates hunger and obesity, fortifies the disease-fighting immune system, and lessens the risk of fatal accidents. Would you...
Trouble With Plantar Fasciitis? Here’s The Fix… by Custom Fitness: Amarillo Personal Trainers
https://youtu.be/4_Xge-eedIU An estimated 2 million Americans are afflicted with plantar fasciitis each year. That’s pretty astounding especially since we can’t exactly get out of using our feet on a regular basis. The typical Western Medicine treatments boil down to-...
Did You Ditch Your Goals For This Year? by Custom Fitness: Amarillo Personal Trainers
Did you know that January 17th is national “ditch your resolutions” day? Now, I’m not a big believer in “resolutions” per say because they are usually more of a ‘pull the rug out from under you’ idea rather than a sensible well thought out goal. Goals are attainable...
Time To Move With Passion by Custom Fitness: Amarillo Personal Trainers
That which you do, do with passion! If you have been reading my emails for long, I would bet that you can see that I am seriously passionate about helping you to live the very best life you can. That passion started back in my teens and has continued to be my life...
Be Aware Of Your Environment (What’s Bringing You Down) by Custom Fitness: Amarillo Personal Trainers
We desperately want to believe that we have control over everything in our lives. Reluctantly in the past 12 months, some of us have learned that simply isn’t true. What we have also learned, however, is that we DO have control over pieces of our lives. One of those...
How Is Your Posture Today? by Custom Fitness: Amarillo Personal Trainers
How is your posture today?? Or is this something you’d rather not discuss because you already know the answer isn’t what you’d like it to be? Whether you’ve been slouching over a computer, a little too focused on your phone or experiencing overall fatigue, your...
Time to Move by Custom Fitness: Amarillo Personal Trainers
It’s that time again! I wanted to give you a little spice to add to your workouts this week :o) Try out this core set and let me know how it goes for you. Do 3 sets back to back of 30-45 seconds of each exercise. If you need to rest between sets, please do but as you...
Making Things Feel Less Hard More Of The Time by Custom Fitness: Amarillo Personal Trainers
Believe it or not, your brain dictates what you do and don’t see in your personal "reality". Our minds are like amazing computers but even they can’t process every sense, experience, environment, etc. that’s around us on a minute by minute basis. To save space, if you...
Figuring Out Back Pain by Custom Fitness: Amarillo Personal Trainers
Low back pain is considered the leading cause of disability worldwide! It’s something that most of us have experienced at one point or another whether from a rough night of sleep, helping a friend move houses or even picking up a tissue from the floor. In any case,...
It’s All In The Legs… by Custom Fitness: Amarillo Personal Trainers
To some people it’s like a badge of honor when their legs are shaky as they leave their workout.For others, they enjoy feeling "strong" in their legs afterwards.My goal has always been to help people to feel great after a workout (even if it is 45 minutes later) and...
Let Your Faith Be Bigger Than Your Fear by Custom Fitness: Amarillo Personal Trainers
It is said that the most important part of planning is to set a date for something to begin and end by. I hear from people often that before they committed to meeting with me, their health and fitness was a "someday" task. They just knew that "someday" they would...