Blog
Something… Always Better than Nothing by Custom Fitness: Amarillo Personal Trainers
https://www.youtube.com/watch?v=djaxwrI8W6A Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. And today we’re going to be talking about something, being better than nothing. You can watch the video above that this post is inspired by...
What can breathing do for your health? by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today I’d like to know what you know about what breathing can do for your health. If you have any questions about today’s blog, please give...
Isn’t Walking Enough by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo and today we’re going to be talking about if walking is enough. If you would like to know more about what exercises would be most beneficial to you,...
Getting Back on the Horse after Thanksgiving by Custom Fitness: Amarillo Personal Trainers
https://www.youtube.com/watch?v=A3UmKWlvV9s&t=2s Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today I’m going to be talking about getting back on track after the holidays. If you would like more information on how to stay on track...
Do You TRAIN or WORK OUT? by Custom Fitness: Amarillo Personal Trainers
https://www.youtube.com/watch?v=G0ig7G6Yn5Y Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo! Today I’m going to be talking about the difference between training and working out. If you would like to learn more about how we help people at...
Make your day a little better in 3 steps by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo! Today I’m going to be talking about making today better. And you are not even going to have to work harder! In fact, I want you to NOT work as hard. If you would like to learn more about how we...
Break free of the “bubble” and quit pressing pause! by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Well ladies and gents, the holidays are upon us. It’s common for people to feel caught up in the hustle and bustle of the season and start to drop those healthy habits they’d be working on...
Getting real results…the “other” 100% by Custom Fitness: Amarillo Personal Trainers
https://www.youtube.com/watch?v=nTq45sCvK5A&t=11s Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we’re going to be talking about results, the “other” 100%. If you have any questions on today’s blog, or would like to learn more...
Chasing the dream of perfection by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. You’ve probably seen those infomercials boasting dramatic before and after shots. Strangers testifying that they have done X, Y, and Z and their body completely transformed. They follow a...
Attitude is everything! Find your attitude of gratitude by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Now that the leaves are falling and the days are getting cooler, it’s a perfect time to talk about fostering an attitude of gratitude. Thanksgiving is coming up quickly. Why not try optimism...
Working Away from Emotional Eating by Custom Fitness: Amarillo Personal Trainers
https://www.youtube.com/watch?v=ESEG7rIPdq8 Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we’re going to be talking about emotional eating. If you have any questions on today’s blog, or would like to learn more about how emotional...
But I just want to learn how and then do it on my own…by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Every now and then I have someone come in for a consultation who didn’t find what they were looking for with Custom Fitness. That’s okay. Everyone has unique needs and preferences on how they...