Blog

https://www.youtube.com/watch?v=NPCCTD6iD2k&t=286s Hi guys,  Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be wrapping up the two part series on the law of control and how it is seriously messing up your life. Now be sure...

https://www.youtube.com/watch?v=NPCCTD6iD2k&t=286s Hi guys,  Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be continuing out talk about the law of control and how it is seriously messing up your life. This is the second...

https://www.youtube.com/watch?v=umMfTSAo9U8 Hi guys,  Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be wrapping up the two part series on information VS education. Now be sure to read part one if you haven’t already at the...

https://www.youtube.com/watch?v=umMfTSAo9U8 Hi guys,  Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about information VS education. This is going to be the first part in a two part series, so be on the lookout for...

https://www.youtube.com/watch?v=HaFRv9m4gKw Hi guys,  Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be wrapping up the two part series on if your plate measures up. Now be sure to read part one if you haven’t already at the...

https://www.youtube.com/watch?v=HaFRv9m4gKw Hi guys,  Kris from Custom Fitness here, your Amarillo personal trainer. Today I’m going to be asking you a question: Does your plate measure up? This is going to be the first part in a two part series, so be on the...

https://www.youtube.com/watch?v=Sy6qxZhk-AA Hi guys,  Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about the beauty of positive progress today. If you have any questions about today’s blog, then please give us a...

https://www.youtube.com/watch?v=9bsOLkGgPK0 Hi guys,  Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be wrapping up the two part series on food labels. Now be sure to read part one if you haven’t already at the link here: And...

https://www.youtube.com/watch?v=9bsOLkGgPK0 Hi guys,  Kris from Custom Fitness here, your Amarillo personal trainer. Today we’re going to be talking about reading food labels, mainly talking about serving sizes. This is going to be the first part in a two part...