Blog
Is Breakfast Sabotaging Your Results? by Custom Fitness: Amarillo Personal Trainers
https://www.youtube.com/watch?v=68Zb_v86Rxk Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we’re going to talk about if your breakfast sabotaging your results. If you have any questions on today’s blog, or would like to learn more...
Detox your body and kickstart your liver and kidneys by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Hopefully you know that because you’re part of our 21 day detox. I wanted to take a moment and explain more in depth about today’s e-mail titled “Kickstart your detox by cleaning your living...
Create the perfect storm for getting results from your workouts by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. How can you create the best mix, the perfect storm, for optimum workout results? Today we’re taking a look at just that. If you have questions about today’s blog or would like more...
Clean the kitchen of temptation by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. I am super excited because we have officially kicked off our final down size program of 2017 as well as a Detox program! I'm thrilled for all these new faces to get to experience what true...
Long term consistency or short term peak performance? by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Today we're talking about long-term consistency over short-term peak performance. This subject often divides fitness enthusiasts, so which one should you target? We will also talk about how...
Avoid overeating with these 4 tips by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. The holiday haven’t arrived just yet, but overeating is already ramping up. It seems every year that holidays are our excuse to go ahead and overeat; “Well I have to celebrate!” Are you...
Don’t overthink it! Just remain focused and get it done by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Talking to you about not overthinking things and finding your focus to get it done. This applies to a variety of life’s problems. People will over think exercise. People will over think...
What should you be eating after a workout? by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. You've probably been to the grocery store and seen the "bar aisle". I'm not talking about beer and spirits. I am talking about all those protein bars that are supposedly going to help you...
Get out of your joints and start using your muscles by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Did you know that over 65% of females are born with hypermobile joints? Their joints, such as elbows, wrists, knees, fingers, spine, and more, bend too far in the wrong direction AKA “double...
Working to heal your “mommy tummy” by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Yesterday’s blog looked at diastasis; an area between the bellybutton and pubic bone that seems impossible to tone for many postpartum moms. Trying out all the ab exercises out there, this...
Fixing the “mommy tummy” issue by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. Before we get into today’s topic, I want to know what you think Custom Fitness is. We obviously provide customized exercise, nutrition and lifestyle modifications to meet the needs of our...
When’s the best time to take your Vitamin C? by Custom Fitness: Amarillo Personal Trainers
Hi guys, Kris from Custom Fitness here, your personal trainer in Amarillo. It is officially fall. Amarillo has been cloudy and rainy lately. With the changing weather comes the boxes of Kleenex and hand sanitizers. A lot of people are trying to get ahead of the cold...